Recipe by Belinda Williams
Tohutaka
Kai o roto
Ngā taputapu
Ngā tohutohu
Me peheate hanga tōhi
Kai o roto:
Parāoa
Pata
Rahopura
Ngā tohutohu:
Tuatahi – horoia o ringaringa
Tuarua – whiwhi te parāoa
Tuatoru – tau te parāoaki roto I te mihini tōhi
Tuawha – tikina te tohi mai I te mīhini
Tuarima – tohaina te pata me te ki runga
Tuaono – kai pai te kai
Nayland Food Collective 