Vegetarian Fried Rice


  • 2 Tbsp of vegetable oil 
  • 2 garlic cloves, minced 
  • 4 cups cooked rice 
  • 3 eggs, beaten 
  • 4 Tbsp soy sauce 
  • 1 Tbsp fish sauce 
  • 2 Tbsp oyster sauce 
  • 2 tsp sesame oil 
  • 2 carrots diced 
  • 250g Fresh Spinach 
  • 1 capsicum diced 
  • ½ cauliflower head blended or chopped till fine. 
  • 15g butter 
  • Finely sliced spring onion 


  1. Bring in a large pan turn it up to high, heat with the oil. Once heated, add the already cooked rice and garlic, then stir fry for 5 minutes. 
  1. Push the rice to the side of the pan and then pour the eggs into the other. Stir to scramble, then stir the egg through the rice. 
  1. Pour the soy sauce, oyster sauce, fish sauce and sesame oil into the rice. Stir and combine, then fold through the chopped vegetables and spinach, cook for 3-4 minutes or until cooked through. 
  1. Add the butter and stir until melted, then serve immediately. Garnish with sliced spring onion if you want.