Nutrition Info

For more in depth Nutritional info see:

https://www.healthline.com/health/balanced-diet#importance

Different Protein Sources.

Here are two links which show which ingredients can replace Meat:

https://www.healthline.com/nutrition/protein-for-vegans-vegetarians#section4

http://www.womanandhome.com/food/recipes/protein-rich-alternatives-to-meat-85951/